Transforming Life’s Difficulties Jul 11 · 18 · 25 · Aug 8
Science of Happiness Aug 15 · 29 · Sep 5 · 19
In each class a different aspect of meditation and Buddhism is explained. These classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes consist of guided meditations, teachings and there is the opportunity to ask questions at the end.
Everyone is welcome. Drop in any week. Class fee: $6
Mindfulness: Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
Transforming Life’s Difficulties: Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Watch video on Youtube: In Search Of The Proper Way To Meditate